Day 25 of Raw Foods Challenge

Aloha. I send you love wherever you are. I pray that you are loving your blessed gift of life and know how special you are.
I had a lot of time to reflect today as I nursed my precious little one, who was fighting a fever. I started to think about how thankful I am that I had the strength, courage and support to go on this challenge. I have had some profound changes in me since eating 100% Raw. I have been completely off caffeine and have more energy than I did drinking it all day. Bless! I have lost weight. I have bonded with others on this journey. My skin is really clearing up, after I went through some crazy detox stuff. And, for more than 2 months I have had an extreme soreness in my pinky on the knuckle. It got really bad..now the pain is minimal and slightly there, and I know it is on its way out. Amen! It seems like I have been able to reverse the damage and heal through Live food. I am so Thankful!

Time is moving so fast. I want to slow down, breathe, and embrace every moment with love, joy and praise. Love one another.

Mama T

Happy Day 4!

I pray you had a great day!
I was so blessed to spend the evening with lovely ladies who inspire me.
We gathered to have a Raw Picnic.
It is so wonderful to share this experience with others.
The conversation flowed into far away lands and shared recipes.
At one point we talked about B12.
If you are a Raw-Vegan,or Vegan, you are not getting B12.

This is an informative article I came across.

http://insearchofsimplicity.com/2009/06/28/to-be-or-not-to-b-12/

Rawloha!

Until tomorrow....I Love you, Family!

Day 3- Happy Being Raw

Aloha Everyone,

Has it been a good day?

Lots of rain here in Hawaii, but it is ooooh soooo nice!

It's happening...I'm beginning to get that increase of RAW energy! It is such a pure energy, not like the one caffeine tries to give. It feels really great.

Breakfast:

Fresh juice and apples

Lunch:

Giant Salad from the health food store.
Flax crackers and raw hummus


Snack:
Apples

Dinner:

Yummy Kale salad


Recipe for Kale salad:

Kale
Shitake mushrooms
cucumber
ginger
avocado
tomato
sesame oil
Nana shoyu
lime
sea salt
cayenne

combine all ingredients, except avo and tomato in a large bowl..add seasonings to taste.
Lomi (massage) the ingredients until they look cooked..but still nice and raw.

This is a very yummy meal..

Have a beautiful Day!!!

November 2- Day Two

Happy Day 2 All!

How was your Monday?

I was very excited today to be Raw. I am really trying to get back on track with my "Livet", in order to be healthy and fit.

A dear friend said she wants to "Prevent ailments", before it comes to a time when you have to work on repairing damage....I love that! That's my goal too!!!

It feels good to cleanse, and I am praying that I can keep up healthy habits when this challenge is complete.

Thank you all who are on this journey. You inspire ME!!!

Blessings and Love,
Mama T

11.2.09

Breakfast:

Papaya
Apple Banana's
Pineapples

Lunch:

Flax Crackers
Raw Nut Hummus
Salad

Dinner:

Flax crackers
Pineapple

I wasn't really hungry at dinner time???? I think those Flax Crackers really fill me up.

Remember to drink lots of purified H2O...Flush and Hydrate

November 1st, Ya'll

It's time! How is your day?
I was able to make it up to Farmers Market today and prepare for the week.

For Breakfast today I had:

Apple Bananas

Lot of them...remember if you are not trying to loose weight, keep your calories up.


Lunch:

Young Coconut
Old Coconut
Pineapple
Raisins


Dinner:

Super Deluxe Salad

Swiss Chard, Chives, garlic, cucumber, corn, avocado, tomatoes, shredded carrots, sea salt, pepper, braggs, nutritional yeast, olive oil. lime, turmeric, cumin, cayenne pepper,

I finely chopped all the ingredients and combined all together to make a DELICIOUS dinner, and I am stuffed.

I pray your day is going well.

So happy we are doing this together...Please share your recipes too..

Rawloha,
Mama T