Saturday, September 3, 2011

Sprouting

You too can sprout!!!!

I admit, I once had mental block about sprouting. It just seemed so complicated. Truth is, it is do darn easy.

Today I bought a sprouting jar at Down to Earth -Honolulu for $5.19

Cheap!!!

I soaked 3 Tbsp of alfalfa sprouts last night. Rinse the seeds 2 times a day- and BOOM! A jar full of sprouts in 5 days.

Even cooler, not only because they are my favorite sprouts, are sunflower sprouts.

Soak 1 cup of sunflower seeds overnight.Rinse seeds 2 times and..... in 24 hours you will have a jar full of the most delicious sprouts ever!!

When you soak seeds and nuts, you release the enzyme inhibitors prompting the growth process, and the seeds or nuts essentially turn into a plant- living food, full of enzymes that bring vitality to your temple.

Try it, you'll like it =)

I truly love you family.

I pray that you would give sprouting a whirl and find for yourself how easy it is.

Love Iternal,
Mama T