Tuesday, December 21, 2010

Mama Auj's Vegan Chowder /Full of Love



This recipe was shared by my dear Sister, Mama Auj- I can't wait to try it.
She is a natural Mama, who home birthed her son and is feeding her family "Ital food". She knows that "Ital is Vital".!

ingredients:

2 tablespoons olive oil
1 small onion, chopped
1 cup celery, chopped
1 cup carrots, chopped
1 clove garlic, minced
2 1/2 cups water
2 cubes of veggie bouillon
2 cups corn (i used 2 cups of organic frozen mixed veggies from costco)
3 small yukon gold potatoes (cubed)
2 cups organic soy milk
1 tablespoon flour
1 teaspoon dried parsley
1 teaspoon garlic powder
1 teaspoon salt (prolly best to add salt to taste as most veggie bouillon cubes have salt added to them already-don't want it too salty)
1 teaspoon pepper

heat oil in large skillet over medium heat. add onions and celery; cook until slightly golden. add carrots and garlic and cook till garlic is slightly golden. add the frozen veggies and potatoes during this time as well.

meanwhile, bring water to a boil in small pot. add bouillon cubes and reduce heat to medium. when cubes dissolve in water, add to skillet. cook until veggies are tender. reduce heat to low, and pour in 1 cup soy milk. stir soup well, then stir in remaining 1 cup soy milk. quickly whisk in flour. stir in parsley, garlic powder, salt and pepper. cook, stirring constantly until chowder thickens, about 15-20 min.

there you have it...super easy vegan chowda! most people have these ingredients already at home so pretty cheap and easy to make :) full-joy ♥

love you!-Mama Auj

2 comments:

  1. oh we can't forget the vegan baco bits to garnish :) sets it off....BOOM!
    give thanks for sharing, i hope people try it...ital is vital, love up your temple!

    ReplyDelete
  2. Thanks for inspiring us Mama Auj!

    ReplyDelete