Iron Love with Garic Safron Artichoke Rice

Happy New Year- Almost-
So excited for this New Year and all the possibilities that await it.
This is today's lunch.










Iron Love-
Saute Garic in oil.
Add cubbed tofu- brown
add cardimum, and salt and pepper-
1 bag frozen chopped spinich.
1 can coconut milk
1can red Kidney beans (rinse)
dash of siracha chile
juice of 1 lime
simmer and wait for it to thicken.

Garlic safron Artichoke Rice-
Saute 5 garlic cloves diced fine in oil.
Add basmati rice and stir on high heat til' rice turns color-
add 1 box- frozen (Thawed) artichoke hearts chopped- up
salt and pepper
dash of cayenne
tumeric- 1/2 tsp.
pinch of safron sprigs.
cover rice with water/ just slightly above
bring to a boil/cover and simmer and low heat for 20 min.
I add a little olive oi right before I put the lid on to simmer.

Full- joy my friends.

I Love you!
Mama