2013- Wow! It's goal setting time. I actually love this time of year for this reason. Right at the top of my list this year is to cleanse and simplify. I want to cleanse on several different levels; Mental, Physical (body and environment), and Spiritual.
- Mental Cleansing: Will be a concerted effort to be positive and make no more room for negative thoughts or actions. Let love be the ruler of all thoughts and actions.
- Physical Body: Will involve, exercise, clean eating (Vegan & GMO Free), juicing, green smoothies, and fasts.
- Physical Environment: Will involve getting rid of clutter. My best friend since we were 8 years old has always told me that no house should have a junk drawer. I've always had several, even a junk room, but my goal is to go through everything and de-clutter and purge. I've been deep cleaning like a mad woman and the results always make me feel so great. Clearing out dust and spraying essential oils to purify the air. Ahhhh!
- Spiritual Cleansing: The greatest of all. This will include prayer, reading, meditating, singing. I will start each day in reverent prayer and let it set the tone for the day, through the day.
This is just the beginning of a new era. I am focused and willing and wanting to grow in love. I am blessed with what I need and want to always show thanks for this.
I want to share this simple Green Smoothie recipe that is tasty and so good for you.
- 2 bananas
- 1 cup frozen or fresh strawberries
- 1 cup frozen or fresh blueberries
- 1 Gala apple, peeled, cored, and chopped
- 2 cups kale, de-stemed
- 2 cups ice
- 3-4 cups water
- Place all ingredients in a blender in the order that they appear.
- Blend until smooth and creamy.
Serves: 2-4 people
No added sweetener is needed for this smoothie. It is just delish as is =)
I love you family!
Mama T
